Oral health care tips from our dental hygienist in Edinburgh

As we get older our teeth take more work to look after and having a good oral health routine is key in making sure that those prized chompers stand the test of time. Sadly some people still struggle with finding a routine that works for them, so we’ve asked our dental hygienist in Edinburgh to provide a short list of things you can do to upgrade your oral care game.

Introduce flossing

First up on the list of things our dental hygienist in Edinburgh would recommend is flossing. Using dental floss at least once a day helps to clear out any plaque, tartar and food particles that stick in those hard to reach places that you may miss when you brush. To maximise your cleaning potential we recommend that you give your teeth a good once over with a strip of dental floss after every meal.

Regularly rinse with mouthwash

Another item that’s worth introducing to your cleaning routine is a mouthwash brand. Regularly rinsing at least once a day after brushing will provide a deep clean feeling, provide lasting protection from bacteria and eliminate bad breath that might be brought on by your diet or smoking. There are also a lot of different brands, strengths and types on the market that can cater to a wide range of cleaning needs.

At Craigentinny Dental Care our team can provide a wealth of information and recommendations to help you find a mouthwash brand that will suit you.

Brush often

Arguably one of the most important pieces of advice we can provide is to just brush as many times as you can throughout the day. Generally you should give your mouth a good clean at least twice a day if it’s possible, once in the morning and then again at night before you head to bed. Doing this will clear out any food particles that can build up throughout your day or during the night and not doing so will allow tartar and plaque to build up.

Try using an electric toothbrush

For that far reaching deep clean feeling you should consider swapping your manual brush for an electric powered version if you haven’t already. Using their vibrating heads and sonic technology they are able to reach further between your teeth and gums than you would be able to with a standard brush.

They are also a good choice for elderly or younger patients who may struggle to hold their arms in one position for long periods of time as they brush, as it does almost all of the work.

Schedule regular check-ups

Finally, booking an appointment every six months to come see our team is another recommendation from us, as it lets our team track your progress, as well as keep on top of any potential oral health issues that could crop up.

These are just a few things you can introduce to your current cleaning routine to increase your chances of keeping any oral health issues at bay as you get older. If you would like further information on how you can change your current cleaning routine then just contact our team at the practice for a chat.