Say cheese for a healthier smile!

Did you know that you can eat your way to a healthier smile?

Key takeaways:

– Dairy products such as cheese and yogurt have multiple dental benefits such as providing calcium for strong teeth and protecting the enamel from erosion.

– Crunchy foods such as celery, carrots and apples stimulate the production of saliva which reduces cavity formation by washing away harmful bacteria.

– Your dentist can advise on other dietary tips to keep your smile healthy.

“Healthy diets can strengthen the teeth from within, far more efficiently than a miracle mouthwash or a special toothpaste.”

Read the full story here: https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html